Exercise - Aerobic

if the activity is vigorous (like running or fast cycling).

Burns calories effectively and improves insulin sensitivity, making it easier to manage weight and blood sugar. 🏃 Common Examples aerobic exercise

Aerobic exercise, often called "cardio," is any activity that increases your heart rate and breathing for a sustained period. It is a cornerstone of health that provides benefits ranging from immediate mood boosts to long-term disease prevention. 💡 Core Benefits if the activity is vigorous (like running or fast cycling)

Significantly lowers the risk of type 2 diabetes, stroke, certain cancers, and cardiovascular disease. often called "cardio

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Aerobic exercise: How to warm up and cool down - Mayo Clinic