Advances In Functional Training: Training Techn... | 2026 Update |

: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book]

Based on the landmark book by Michael Boyle, Core Training Philosophies Advances in Functional Training: Training Techn...

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance.

: Modernized conditioning programs that move beyond steady-state cardio to high-performance intervals. : Using movement screening to ensure athletes only

The book represents the evolution of strength coaching, focusing on how functional anatomy dictates modern training theory. Key themes include:

: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature. If you are looking to add this resource

If you are looking to add this resource to your library, it is available from several retailers: : Offers the book for approximately $9.99. World of Books : Carries used copies starting around $16.99. Niel Asher Education : Lists the title for about $19.95. DiscountMags : Sells the paperback edition for $34.95.