A common mudra for this meditation is to place the hands before the heart center, palms down, with the left palm over the right, creating a 2-3 inch space between them.

"I bow to the all-encompassing Power and Energy".

"I bow to the creative power of the Kundalini, the Divine Mother Power". Significance and Benefits

Focus on the Third Eye Point (between the eyebrows) or on the sound of the mantra itself. Adi Shakti Mantra: Manifest Your Divine Femininity

It can be chanted for 11 or 108 repetitions per day, or for 40-1000 days to solidify the habit and energy.

Sit in a comfortable position (Easy Pose) with a straight spine.