The gentle impact of stepping can help increase bone density over time. Recommended Workouts
The American College of Sports Medicine recommends aerobic exercise for 20 to 60 minutes, 3 to 5 days per week . Abby Winters - Step Aerobics Girls
Some routines combine step aerobics with weight training using dumbbells for a full-body "Step & Sculpt" experience. Tips for Success The gentle impact of stepping can help increase
For those just starting, look for videos with a slower pace (around 125 BPM) that focus on basic movements like the "V-step" and basic step-ups. Abby Winters - Step Aerobics Girls
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