Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals.
Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions. A Cognitive Behavioural Therapy Programme for P...
Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters) Creating a "Growth Plan" for managing future setbacks
The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention. Module 8: Maintaining Momentum Goal: Relapse prevention
Deliberately making a minor, controlled "mistake" to observe the consequences. Module 6: Overcoming Procrastination & Paralysis Goal: Addressing the "paralysis of perfection."
Psychoeducation. Understanding the difference between high standards and perfectionism.
Identifying the "Perfectionism Loop" (Setting impossible goals → Failure/Anxiety → Self-criticism). Module 2: Monitoring the Inner Critic Goal: Identifying automatic negative thoughts (ANTs).