8 Foods To Support Your Immune System All Year ... -

Ginger is a go-to for many when they feel ill. It can help decrease inflammation, which helps reduce a sore throat and inflammatory illnesses. It may also help with nausea and chronic pain. 6. Spinach

Look for yogurts that have "live and active cultures" printed on the label (like Greek yogurt). These cultures may stimulate your immune system to help fight diseases. Try to stick to plain versions rather than those loaded with sugar. 8. Almonds 8 Foods to Support Your Immune System All Year ...

Spinach made our list not just for its Vitamin C, but because it’s packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting ability of our immune systems. Ginger is a go-to for many when they feel ill

Garlic does more than add flavor; it’s been used for centuries to fight infections. Its immune-boosting properties come from a heavy concentration of sulfur-containing compounds, such as . Try to stick to plain versions rather than

Most people reach for Vitamin C only after they catch a cold. However, your body doesn't produce or store it, so you need a daily dose to maintain white blood cell production. Stock up on 2. Red Bell Peppers