566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx Apr 2026

: A version of the 12-week plan based on fixed percentages of your entered 1RMs.

The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle: 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: The landing page containing general instructions, video breakdown links, and contact information. : A version of the 12-week plan based

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises. video breakdown links