The book is part of a self-help collection that uses a workbook format, featuring tests, quizzes, and specific exercises. It targets readers who feel:
Distinguishing between the pursuit of happiness and its true definition.
Struggling to let go of painful memories or events. Sample Exercise: The "Abdominal Release"
The exercises typically encourage a shift in perspective, moving from being a "victim" of circumstances to becoming the "hero" of one's own recovery. This involves:
Engaging in daily "micro-tasks" to build positive habits. 50 exercices pour retrouver le bonheur
The book by Jacques Regard , published by Éditions Eyrolles , is a practical guide designed to help readers overcome negative patterns and rediscover daily joy. Core Themes and Structure
Often "brooding" or imagining "catastrophe scenarios".
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The book is part of a self-help collection that uses a workbook format, featuring tests, quizzes, and specific exercises. It targets readers who feel:
Distinguishing between the pursuit of happiness and its true definition.
Struggling to let go of painful memories or events. Sample Exercise: The "Abdominal Release"
The exercises typically encourage a shift in perspective, moving from being a "victim" of circumstances to becoming the "hero" of one's own recovery. This involves:
Engaging in daily "micro-tasks" to build positive habits.
The book by Jacques Regard , published by Éditions Eyrolles , is a practical guide designed to help readers overcome negative patterns and rediscover daily joy. Core Themes and Structure
Often "brooding" or imagining "catastrophe scenarios".