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: Focus on resistance training (squats, pushups, lunges) at least twice a week to combat age-related muscle loss. Experts recommend at least 150 minutes of moderate-intensity exercise weekly to support heart health and manage stress.

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: Use this decade to stay on top of regular screenings for cholesterol, blood pressure, and blood sugar levels. : Focus on resistance training (squats, pushups, lunges)

: Practice mindfulness through activities like box breathing (inhale 4, hold 4, exhale 4) to manage stress and keep cortisol levels in check. : Focus on resistance training (squats