Listening to birdsong can significantly lower cortisol levels, the body's primary stress hormone.
These natural sounds activate the parasympathetic nervous system , leading to a lower heart rate and blood pressure. reminding them of childhood summers
Different species can trigger different emotional responses. For example, some people find the sound of woodpigeons nostalgic, reminding them of childhood summers, while the "vibrant" variety of multiple species singing together is often linked to the most significant reductions in depression. reminding them of childhood summers