: An optional "kick-start" consisting primarily of liquids like smoothies, purees, and soups. It focuses on water, tea, and black coffee to initiate quick weight loss.

The Parisian Diet, popularized by leading French nutritionist Dr. Jean-Michel Cohen , offers a sustainable, flexible approach to weight loss that focuses on quality, pleasure, and mindful eating rather than deprivation. The Three Progressive Phases 2022---Parisian-diet--slimming-down-the-French-way

Beyond the phases, the "French way" relies on several cultural habits that support a lean physique: : An optional "kick-start" consisting primarily of liquids