15min_sutresna_meditaciya Page

Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough".

Several creators offer high-quality 15-minute morning sessions that align with this "15min_sutresna_meditaciya" style: 15min_sutresna_meditaciya

Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension. Setting a specific goal or repeating affirmations like