The primary goal here is to remove the psychological burden of dieting.

: Weigh and track your food, but do not set a calorie deficit.

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction.

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months)